Burning Bright Without Burning Out
About This Episode
In this Sunny Side Up episode, Jessie May explores what it truly means to burn bright without burning out. In a culture that glorifies hustle and pressure, this conversation reframes devotion as the pathway to sustainable energy, creativity, and joy.
Through soulful reflection and science-backed insight, Jessie May unpacks how sacred rhythm, presence, and intentional care protect your inner flame.
This episode is an invitation to soften your pace, tend your nervous system, and rediscover a way of living that feels nourishing instead of depleting.
What You’ll Learn
The difference between devotion and discipline
Why burnout often hides inside what we love most
How sacred repetition builds steady, sustainable energy
The science behind rhythm, rest, and nervous system resilience
Simple daily rituals to rekindle your spark
Why Listen Now
You’re feeling tired of pushing just to keep up
You want sustainable energy instead of short bursts of motivation
You’re craving a rhythm that feels nourishing, not draining
You want to prevent burnout before it becomes exhaustion
You’re ready to lead your life with devotion instead of pressure
If this episode stirred something real, share it with someone who’s learning to care for their energy too. Your light deserves to be tended, not rushed.
Episode Links & Resources
Explore more: Radiance Coaching | Sunny Side Up Episodes
Follow Jessie May on Instagram @jessiemaywolfe
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Resource(s):
Harvard Business Review: Burnout Is About Your Workplace, Not Your People
Greater Good Science Center (UC Berkeley): The Power of Ritual
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