Presence, Release & the Space Between - Live from Mexico City
About This Episode
In this Sunny Side Up episode, recorded live from Mexico City, Jessie May explores presence, emotional release, and the sacred space between endings and what’s next. As many of us move through a heavy or revealing start to the year, this conversation invites you to slow down and notice what feels complete.
Through grounded reflection and nervous-system wisdom, Jessie May unpacks how release doesn’t come from force, but from awareness.
This episode offers a steady reminder that when we allow space for completion, clarity begins to emerge naturally.
What You’ll Learn
Why certain seasons feel like culmination rather than sudden change
How presence transforms repeating patterns into conscious choice
The nervous system’s role in emotional release and completion
Why space is preparation, not emptiness
Simple reflection prompts to support intentional becoming
Why Listen Now
You feel something ending but can’t quite name it
The start of the year has felt heavy or revealing
You’re craving clarity without forcing momentum
You want to release with awareness instead of urgency
You’re learning to trust the wisdom of slowing down
If this episode meets you in a tender place, share it with someone who may be standing in their own space-between. Sometimes clarity begins by allowing yourself to release.
Episode Links & Resources
Explore more: Radiance Coaching | Sunny Side Up Episodes
Follow Jessie May on Instagram @jessiemaywolfe
Join the community: Newsletter
Resource(s):
Greater Good Science Center (UC Berkeley): The Science of Letting Go
National Institutes of Health: Mindfulness and Emotional Regulation
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