Turn Down the Noise, Turn Up Your Intention
About This Episode
In this week’s Sunny Side Up, Jessie May explores what it means to live by design, not by default - to move through life awake, deliberate, and heart-led in a world that thrives on noise.
We’re constantly pulled to react, but true alignment happens in the pause - that sacred space between stimulus and response. Through the science of focus and the art of intention, Jessie invites you to reclaim your attention, quiet the chaos, and remember that purpose isn’t something you find, it’s something you practice.
What You’ll Learn
The neuroscience of intention and how your brain filters reality through focus
Why reactive living fuels burnout, and how coherence restores calm
The heart-brain connection and the physiology of presence
The art of discernment: making decisions from truth, not pressure
How to design your days around what you value, not what’s loudest
Why Listen Now
You’re craving focus and clarity in a distracted world.
You want to create from intention instead of reacting to noise.
You’re learning to pause, breathe, and choose consciously.
You’re ready to live by design, not by default.
You want to build calm, coherence, and creative flow.
If this episode speaks to you, share it with someone who’s learning to live with more intention and heart.
Leave a review or comment what your biggest takeaway from this episode is.
Episode Links & Resources
Explore more: Radiance Coaching | Sunny Side Up Episodes
Follow Jessie May on Instagram @jessiemaywolfe
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