What You Identify With, Identifies You
About This Episode
In this week’s Sunny Side Up, Jessie May explores the reciprocal nature of identity - how what we give energy and attention to begins to shape who we become.
Through story, science, and reflection, she invites you to see identity not as fixed but fluid - a living mirror that reflects your beliefs, habits, and focus. As you shift what you identify with, life begins to identify you differently in return.
This episode is a reminder that awareness is agency, and that you can always choose again.
What You’ll Learn
Why identity is reciprocal - what you identify with, identifies you
The neuroscience of self-schema and story repetition in the brain
How roles like the strong one or the busy one can quietly limit growth
How curiosity and mindset open the door to transformation
Reflection prompts to align with who you’re becoming
Why Listen Now
You’re redefining yourself and ready for deeper alignment.
You want to release old labels and roles that no longer fit.
You’re learning how the brain rewires through awareness.
You’re ready to consciously choose your next evolution.
You want to live as your truest, most expanded self.
If this episode speaks to you, share it with someone ready to remember who they truly are.
Leave a review or comment with your favorite insight from this episode - your reflections keep this work alive.
Episode Links & Resources
Explore more: Radiance Coaching | Sunny Side Up Episodes
Follow Jessie May on Instagram @jessiemaywolfe
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