When You Align Your Attention With Intention, You Create Real Change
About This Episode
In this Sunny Side Up episode, Jessie May explores the intersection of attention and intention, and how aligning the two creates real, embodied change. When you bring presence to even the smallest moments, a deeper rhythm begins to emerge: steadier, clearer, and more true.
What if your daily moments held the power to reshape your life?
This conversation is an invitation to meet your life with intention, turn the ordinary into sacred anchors, and reconnect with what genuinely matters.
What You’ll Learn
How attention amplifies intention in everyday life
The science of coherence and creative flow
Why intention sets direction and attention fuels change
Simple rituals to bring presence into the ordinary
Reflection prompts to realign with what matters most
Why Listen Now
You feel scattered or disconnected from your deeper rhythm
You want to live with more intention, not pressure
You’re craving steadiness and meaning in everyday moments
You’re navigating change and want grounded clarity
You’re ready to bring more presence into how you live
If this episode resonates, share it with someone ready to reconnect with their rhythm, and if you feel called, your reflections and comments truly help this work reach more hearts.
Episode Links & Resources
Explore more: Radiance Coaching | Sunny Side Up Episodes
Follow Jessie May on Instagram @jessiemaywolfe
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