How to Stop Absorbing What Isn’t Yours
About This Episode
In this Sunny Side Up episode, Jessie May explores the emotional weight we unconsciously carry, and how to lovingly set it down. What if caring deeply didn’t require absorbing everything around you?
This conversation is a gentle return to emotional sovereignty. Through reflection and grounded practices, we explore the difference between compassion and carrying, and how sacred separation protects both your heart and your energy.
What You’ll Learn
How to stop absorbing emotions that aren’t yours
Why emotional hygiene is daily heart care
The difference between compassion and carrying
Rituals to reclaim your energetic space
How protecting your peace serves everyone around you
Why Listen Now
You feel emotionally drained or overstimulated
You’re an empath or deep feeler craving steadiness
You want healthier emotional boundaries without guilt
You’re learning to stay open without burning out
You’re ready to come back to your own center
If this episode offers you relief, share it with someone who may need a loving reset today. Your presence here truly matters.
Episode Links & Resources
Explore more: Radiance Coaching | Sunny Side Up Episodes
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