When You Can’t Think Clearly: Why Your Heart Holds the Answer
About This Episode
In this Sunny Side Up episode, Jessie May explores why thinking harder rarely brings clarity, and why emotional overstimulation disconnects you from your inner truth. Through gentle stories, grounded science, and a soothing heart practice, she guides you back to the quiet rhythm beneath the noise, the place where real clarity lives.
What if your fogginess isn’t a flaw, but an invitation back to your heart?
This episode is a soft landing if you’ve been overwhelmed, searching, or in a season of deep uncertainty.
What You’ll Learn
Why overstimulation clouds intuition and presence
How overthinking pulls you out of clarity
The neuroscience of heart-brain coherence
A simple heart practice to return to center
Gentle prompts to reconnect with inner knowing
Why Listen Now
You’re craving calm, grounding, or reassurance
Your mind feels noisy, busy, or overstimulated
You want clarity that feels embodied, not forced
You’re learning to trust intuition more than overthinking
You’re in a liminal season and need a moment of truth
If this episode offers the clarity you’ve been craving, share it with someone who might be in the fog too.
Tag @JessieMayWolfe on Instagram with your biggest reflection - your heart wisdom may guide someone else home.
Episode Links & Resources
Explore more: Radiance Coaching | Sunny Side Up Episodes
Follow Jessie May on Instagram @jessiemaywolfe
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