The Energy You Allow is the Reality You Create
About This Episode
In this Sunny Side Up episode, Jessie May explores the quiet but powerful truth that the energy you allow becomes the reality you live. From subtle emotional leaks to courageous boundaries, this conversation invites you to notice what you’ve been carrying - and what you’re ready to release.
Through reflection, science-backed insight, and gentle prompts, this episode is a reminder that your nervous system often knows the truth before your mind does.
When you learn to honor your energy, everything begins to shift - your clarity, your choices, and the life you’re creating.
What You’ll Learn
How your energy shapes your boundaries, beliefs, and decisions
The science behind frequency, nervous system regulation & emotional safety
Why people-pleasing and overgiving quietly drain your power
What energetic boundaries really are (filters, not fences)
Simple ways to shift from depletion into resonance
Why Listen Now
You feel emotionally tired and want to protect your peace
You’re ready to stop overgiving and start honoring your limits
You want to understand how your nervous system affects your choices
You’re craving clarity around what you allow, and why
You’re ready to create change from the inside out
If this episode stirred something real, share it with someone who’s learning to protect their energy too. Your energy matters more than you know.
Episode Links & Resources
Explore more: Radiance Coaching | Sunny Side Up Episodes
Follow Jessie May on Instagram @jessiemaywolfe
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