Not Everyone Gets Full Access: Reclaiming Your Boundaries

About This Episode

In this Sunny Side Up episode, Jessie May explores the quiet power of boundaries - not as walls, but as bridges to deeper self-respect, clarity, and freedom. What if saying no was the most honest way to say yes to yourself?

Building on last week’s conversation about reclaiming your energy, this episode goes deeper into what it really means to stop giving access where it isn’t aligned, and to honor your energy as sacred ground. 

This is an invitation to shift from people-pleasing to self-trust, without guilt or apology.

What You’ll Learn

• Why loving limits are the foundation of real connection

• The neuroscience behind boundary violations and burnout

• How to move from people-pleasing to pattern-breaking

• Simple scripts for clear, kind communication

• Reflection prompts to restore self-trust and nervous system harmony
  

Why Listen Now

• You’re feeling stretched, depleted, or overextended

• You want boundaries that feel grounded, not harsh

• You’re recovering from burnout or emotional overgiving

• You’re learning to honor your energy without guilt

• You’re ready to let self-respect lead your relationships

If this episode stirs something true in you, pass it on to someone else reclaiming their energy, their voice, their life.

Episode Links & Resources

Explore more: Radiance Coaching | Sunny Side Up Episodes 

Follow Jessie May on Instagram @jessiemaywolfe

Join the community: Newsletter

Resource(s):

• Greater Good Science Center (UC Berkeley): How to Set Boundaries When You’ve Never Been Taught How

• Cleveland Clinic: How Stress Can Make You Sick

Related Sunny Side Up Episodes:

• How to Stop Absorbing What Isn’t Yours

• The Regenerative Power of Reciprocity

• The Peace You’re Craving Isn’t Out There: Why Slowing Down Is a Power Move