Reclaim Your Rhythm: From Force to Flow
About This Episode
This Sunny Side Up episode is a heart-led invitation to step out of force and back into flow - that steadier, wiser current within you that knows how to guide your timing, your energy, and your creativity. Through personal stories, client breakthroughs, and the teachings of nature’s seasons, Jessie May explores how reclaiming your natural cadence brings clarity, spaciousness, and genuine momentum.
Instead of pushing, hustling, or gripping, this episode shows you how to return to the pace that aligns your body, heart, and purpose.
What You’ll Learn
The energetic difference between force and flow
The neuroscience of stress vs. flow states, and how creativity responds
How the seasons teach timing, balance, and renewal
Gentle reflection prompts to help you honor your rhythm daily
Why reclaiming your rhythm is an act of courage, freedom, and self-trust
Why Listen Now
You’re tired of forcing and ready to feel aligned again
You want to work with your body’s intelligence, not against it
You’re craving clarity, creativity, and sustainable energy
You sense you’re in a new season,and want to honor its timing
You’re learning to trust your own pace instead of comparing yourself
Episode Links & Resources
Explore more: Radiance Coaching | Sunny Side Up Episodes
Follow Jessie May on Instagram @jessiemaywolfe
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