Patience With Yourself Changes Everything
About This Episode
In this Sunny Side Up episode, Jessie May explores the quiet, radical power of patience, not as passive waiting, but as a heart-led practice of trust, presence, and nervous system regulation. In a world fueled by urgency and hurry, patience becomes a powerful return to your own natural rhythm.
Through personal stories, reflections from nature, and insights from neuroscience, Jessie May shares how patience shifts us from reaction to regulation, from stress to clarity, from disconnection to deeper connection. When we learn to meet ourselves with grace, we expand our capacity to meet others with that same compassion.
This episode is a reminder that growth is happening, even when you can’t yet see it.
What You’ll Learn
The difference between waiting and trusting the unfolding
How patience regulates stress, reduces cortisol, and expands perspective
Nature’s wisdom on timing, rhythm, and invisible growth
Why patience with yourself deepens compassion for others
Simple practices to pause, regulate, and strengthen trust in the present moment
Why Listen Now
You’re feeling rushed, pressured, or behind
You’re craving more self-compassion and steadiness
You want to understand how patience impacts the brain and body
You’re in a season where growth feels slow or invisible
You want to build trust in your timing instead of comparing your pace
Episode Links & Resources
Explore more: Radiance Coaching | Sunny Side Up Episodes
Follow Jessie May on Instagram @jessiemaywolfe
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