Trust Yourself to Know What's True
About This Episode
In this Sunny Side Up episode, Jessie May explores the heart-centered art of discernment, the ability to pause, sense, and feel what’s true beneath the surface. Trust isn’t cynicism; it’s clarity. It’s the ability to listen for resonance, recognize red flags, and stay aligned with your inner compass even when the world feels loud.
Through stories, science, and grounded reflection, Jessie May unpacks the subtle cues that reveal integrity (or lack thereof), the psychology behind bias, and why self-trust is your strongest shield in relationships, decision-making, and everyday life.
This episode is an invitation to slow down, look deeper, and trust yourself to know what’s true.
What You’ll Learn
How to recognize if a source is rooted in truth or bias
Why self-trust is the foundation of discernment
The science of credibility, confirmation bias, and mirror neurons
Reflection practices to strengthen your inner compass and clarity
Why Listen Now
You’re navigating confusing advice, mixed messages, or conflicting opinions
You want to deepen intuition and strengthen your inner authority
You’re curious about the neuroscience behind trust + perception
You’re learning to set boundaries around the voices you let in
You’re in a season of redefining what (and who) aligns with your values
Episode Links & Resources
Explore more: Radiance Coaching | Sunny Side Up Episodes
Follow Jessie May on Instagram @jessiemaywolfe
Join the community: Newsletter
Resource(s):
Greater Good Science Center: The Science of Trusting Your Intuition
APA Research: Self-esteem and sources of cognitive bias in the evaluation of past performance.
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