Take the Leap: Why Safety Lives in Your Heart
About This Episode
In this Sunny Side Up episode, Jessie May comes to you from the Amalfi Coast, reflecting on why life expands the moment we’re willing to step into uncertainty. We’ve been taught to cling to external safety (jobs, titles, predictable plans), but real safety comes from the steadiness inside your own heart.
Through personal stories and grounded science, Jessie explores why resilience grows in the unknown and how self-trust becomes your true foundation.
This episode is a gentle invitation to build your wings, one small leap at a time.
What You’ll Learn
Why “job security” and most external safety is a myth
How self-trust + creative adaptability become your true foundation
The neuroscience behind uncertainty, resilience, and change
Why the brain craves certainty but evolves through novelty
Micro-moves to build your courage and inner stability
How to choose yourself instead of waiting to be chosen
Why Listen Now
Your safety is an inner state, not an external guarantee
Your resilience grows in the unknown
Your brain thrives when stretched into new experiences
Self-trust rituals anchor you when life moves quickly
Your wings appear after you leap
Choosing yourself is the ultimate security
If this episode speaks to your heart, share it with someone standing at the edge of their own leap.
Tag @JessieMayWolfe on Instagram with your takeaway - your courage may spark someone else’s.
Episode Links & Resources
Explore more: Radiance Coaching | Sunny Side Up Episodes
Follow Jessie May on Instagram @jessiemaywolfe
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