Reclaiming Depth in a Distracted World
About This Episode
In this Sunny Side Up episode, Jessie May reflects on what it means to reclaim depth in a world saturated with noise, notifications, and constant access. What if presence, not performance, is the foundation of real connection?
As the year winds down, this conversation invites you into a more discerning relationship with connection - one rooted in nervous-system safety, honesty, and real nourishment.
This episode is about choosing depth over urgency, intimacy over availability, and remembering what it feels like to truly be met.
What You’ll Learn
Why presence, not performance, creates real connection
How digital “closeness” can quietly replace being truly met
The difference between quantity and depth in relationships
Why less availability can actually create more intimacy
Gentle prompts to notice where connection feels real, and where it doesn’t
Why Listen Now
You’re feeling overstimulated, disconnected, or spread thin
You want relationships that feel nourishing, not draining
You’re noticing how constant access impacts your nervous system
You’re craving deeper presence with yourself and others
You’re ready to choose depth over noise as the year closes
If this episode meets you, share it with someone whose presence you deeply value.
Less noise. More depth. That’s the heart of connection.
Episode Links & Resources
Explore more: Radiance Coaching | Sunny Side Up Episodes
Follow Jessie May on Instagram @jessiemaywolfe
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Resource(s):
Psychology Today: How to Break Free From Brain Fog and Digital Overload
HeartMath: Living Heart Connected in a Hyper-Connected World
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