The Regenerative Power of Reciprocity
About This Episode
In this Sunny Side Up episode, Jessie May opens up about the personal threshold she’s standing on as a milestone birthday approaches, and the clarity rising around how attention quietly creates architecture in our lives.
Through lived stories, heart-led insight, and grounded science, she explores why reciprocity begins with intention, and how energy deepens where it’s honored. What if your attention is the beginning of every generative relationship, including the one you have with yourself?
This episode is a warm reminder that where your attention lands, your life grows.
What You’ll Learn
How attention becomes the blueprint of your inner landscape
The difference between generous giving vs. boundaryless giving
How the Reticular Activating System shapes what you perceive
The energetic truth of reciprocity, where energy regenerates vs. drains
Why boundaries are a form of grounded, generative love
Four reflection prompts for reclaiming intentional attention
Why Listen Now
You’re craving clarity around where your energy is going
You want to shift out of overgiving and into reciprocity
You’re curious how intention + perception scientifically intertwine
You’re entering a new chapter and reclaiming your power
You’re ready to honor connections that honor you back
If this episode speaks to you, pass it along to someone who honors your energy - reciprocity begins with who we choose to share ourselves with.
And if you’re craving deeper reflections and rituals, join the Sanctuary waitlist opening on Winter Solstice.
Episode Links & Resources
Explore more: Radiance Coaching | Sunny Side Up Episodes
Follow Jessie May on Instagram @jessiemaywolfe
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