Ease Is Your Gateway To Understanding
About This Episode
In this Sunny Side Up episode, Jessie May explores the frequency of the heart in a world moving at full tilt, from AI and information overload to the quiet, unmistakable signals your body offers when something is truly aligned.
Through reflections, neuroscience, and lived wisdom, this conversation invites you to notice where ease expands you, where contraction speaks, and how understanding often arrives through resonance rather than force.
What You’ll Learn
Why the frequency of the heart can’t be faked
How to feel resonance vs. dissonance in your body
The science of heart coherence and nervous system signals
Performance vs. presence, and why congruence creates safety
How alignment often arrives with ease, not effort
Reflective prompts to close chapters and honor what’s true
Why Listen Now
You’re navigating decisions that don’t make sense logically, but feel charged emotionally
You’re experiencing overwhelm, overstimulation, or decision fatigue
You want to trust your body’s intelligence instead of pushing for clarity
You’re at a turning point and want to move with alignment, not force
You’re learning to listen to ease as guidance, not avoidance
If this episode helps you trust your own frequency, share it with someone learning to listen to their body too.
Episode Links & Resources
Explore more: Radiance Coaching | Sunny Side Up Episodes
Follow Jessie May on Instagram @jessiemaywolfe
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